ONE WEEK OF CAPOEIRA - $30
We have a TRIAL OFFER of unlimited capoeira for a week for $30 for adults! With this offer, you can take any of our capoeira classes. To purchase this deal, go to our Online Store and click:
Wear athletic/yoga pants (no shorts allowed) and bring a bottle of water. Training barefoot is preferred.
Currently our adult classes are geared towards all levels. Below is a description of what to expect:
Adults - Multi-Level Class
This class is designed for ALL LEVELS - the beginner, intermediate and advanced. Students will typically warm up together with basic moves, separate in groups according to their level and regroup for a "roda" (the circle in which capoeira is played). The class will likely include both movement and music and may include drills, sequences, takedowns, acrobatics, partner and individual work. Every class is a little different to keep it lively and fresh!
Every season, we may change up our class schedule, add a class or change the time, to accommodate changing needs of our group. We always appreciate the feedback and input from our students!
BENEFITS OF TRAINING CAPOEIRA
Whether you're interested in capoeira to get in shape, learn a martial art, play instruments, or learn cool moves - in capoeira, you will do all that and MORE. You don't need to be in perfect shape or have a martial arts, gymnastics, or dance experience to start. All fitness levels and ages welcome. Anyone can learn capoeira with consistent training and a willingness to TRY.
Benefits of training capoeira include:
Students will learn Portuguese naturally as many of the commands and direction in class are given in Portuguese.
MESTRE ROQUE OF SALVADOR, BAHIA - BRAZIL
CAPOEIRA ESPORTE DO CORPO