Currently our adult classes are geared towards all levels. Below is a description of what to expect:
Adults - Multi-Level Class
This class is designed for ALL LEVELS - the beginner, intermediate and advanced. Students will typically warm up together with basic moves, separate in groups according to their level and regroup for a "roda" (the circle in which capoeira is played). The class will likely include both movement and music and may include drills, sequences, takedowns, acrobatics, partner and individual work. Every class is a little different to keep it lively and fresh!
Every season, we may change up our class schedule, add a class or change the time, to accommodate changing needs of our group. We always appreciate the feedback and input from our students!
MESTRE ROQUE OF SALVADOR, BAHIA - BRAZIL
CAPOEIRA ESPORTE DO CORPO
ONE WEEK OF CAPOEIRA - $25
We have a TRIAL OFFER of unlimited capoeira for a week for $25 for adults! With this offer, you can take any of our capoeira classes. To purchase this deal, go to our Online Store and click:
Wear athletic/yoga pants (no shorts allowed) and bring a bottle of water. Training barefoot is preferred.
BENEFITS OF TRAINING CAPOEIRA
Whether you're interested in capoeira to get in shape, learn a martial art, play instruments, or learn cool moves - in capoeira, you will do all that and MORE. You don't need to be in perfect shape or have a martial arts, gymnastics, or dance experience to start. All fitness levels and ages welcome. Anyone can learn capoeira with consistent training and a willingness to TRY.
Benefits of training capoeira include:
Students will learn Portuguese naturally as many of the commands and direction in class are given in Portuguese.